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Put Some Healthful Into Holiday Eating
You can eat a healthful diet during the holidays with just a few tweaks to traditional recipes, the American Heart Association says.

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Features
Too Much Salt Might Help Spur A-Fib
A high-salt diet could raise your risk for a common heart rhythm disorder, new research suggests.

Health Tip: Improve Your Sleep Habits
Sleep is a complex biological process that helps you process new information, stay healthy and feel rested, the U.S. National Library of Medicine says.

Millions of Americans Still Breathing Secondhand Smoke: Report
Despite three decades of declines in secondhand smoke exposure, 58 million Americans -- children included -- are still breathing in tobacco fumes, federal health officials reported Thursday.

Health Tip: Bad Foods For Your Teeth
The American Dental Association warns against certain foods and beverages that can contribute to tooth decay. Some foods are more difficult to clean from teeth, and eating them repeatedly can lead to cavities.


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