Weight Management
Counting Your Way to Weight Loss
Posted April 28, 2017 By Julie Davis HealthDay Reporter MONDAY, April 24, 2017 (HealthDay News) -- The concept of counting calories to lose weight is based on a pound of fat being equal to 3,500 calories, so  ...
Tired of the Ups and Downs of Yo-Yo Dieting?
Posted February 23, 2017 By Dennis Thompson HealthDay Reporter MONDAY, Feb. 20, 2017 (HealthDay News) -- Anyone who has been on a diet knows the real challenge comes later, when you've got to fight tooth  ...
Low-Carb Beats Low-Fat for Weight Loss, Heart Health: Study
Posted September 2, 2014 By Amy Norton HealthDay Reporter MONDAY, Sept. 1, 2014 (HealthDay News) -- For people who want to lose weight and boost their heart health, cutting down on carbohydrates may work  ...
Supercharging Exercise With Interval Training
Posted May 28, 2017 By Regina Boyle Wheeler HealthDay Reporter THURSDAY, May 25, 2017 (HealthDay News) -- If your exercise routine isn't producing lower numbers on the scale, consider kicking it up a notch  ...